Empowering
Murfreesboro
to get FIT for life

Let TC3 Fit help you become the best possible you, through Personal training, positive coaching and nutritional direction.

Take Care of Your Heart

Just 30 minutes of regular daily exercise can reduce your risk of heart disease by 10%.

Keep Your Body Strong

After the age of 30, physically inactive people can lose between 3 and 5% of muscle mass each decade.

Elevate your Mood

Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol.

Our bootcamp programs

Recovery

If you're looking to get your body feeling great after an injury or an illness, then this is the bootcamp for you.

Strength

This bootcamp will help you build strength and muscle mass. Strength training boosts your metabolism, and with proper diet and nutrient can give you a higher metabolism

H.I.I.T.

Combines cardio with high intensity exercises resulting in a metabolism boost that lasts long after the workout has been completed

Cardio

Cardio directly results in weight loss and will get your heart and lungs healthy by strengthening them and improving your overall endurance

Let TC3 Fit help you become the best possible you, through Personal training, positive coaching and nutritional direction.

team members

Terry Coulter

Head Trainer

Ashley Rhoades

Trainer
Sammie Haynes Personalized Fitness Programs, Body Measurement Anaylsis, Weight Loss

Sammie Haynes

Trainer
Fifty more #pull-ups today so I’m up to 450!!! And, it looks like my biceps are growing too😳#tc3fit #tc3fitpersonaltraining #fitat58 #pullupchallenge #motivation#discipline #strongisthenewpretty #fitness #fiftyplusfitness #commitment
Fifty more #pull-ups today so I’m up to 450!!! And, it looks like my biceps are growing too😳#tc3fit #tc3fitpersonaltraining #fitat58 #pullupchallenge #motivation#discipline #strongisthenewpretty #fitness #fiftyplusfitness #commitment
6
@nachosmurfreesboro !! @mrcabron2 sure knows how to serve up some margaritas and fajitas!! You have GOT to try his margaritas!! #luvmyhusbandof38years
@nachosmurfreesboro !! @mrcabron2 sure knows how to serve up some margaritas and fajitas!! You have GOT to try his margaritas!! #luvmyhusbandof38years
5
100 more pull-ups today!!😳I’m up to 400. The goal is 500 for the month of December unless you’re in beast mode like @remonsmith , so I upped it to 1,000!!! #tc3fit #tc3fitpersonaltraining #pullupchallenge #getfitforlife #fitat58 #getstrong #staystrong #fitness #npc #npcbikini #mastersbikini #discipline #commitment #hardworkpaysoff #helpingwomengetstrong
100 more pull-ups today!!😳I’m up to 400. The goal is 500 for the month of December unless you’re in beast mode like @remonsmith , so I upped it to 1,000!!! #tc3fit #tc3fitpersonaltraining #pullupchallenge #getfitforlife #fitat58 #getstrong #staystrong #fitness #npc #npcbikini #mastersbikini #discipline #commitment #hardworkpaysoff #helpingwomengetstrong
5
100 more #pull-ups under my belt😳 for the December #pullupchallenge!  Shoot for 500...I’m going for 1,000 and I bet @remonsmith is probably going for 4,000 at the rate he’s going!! #tc3fit #tc3fitpersonaltraining #fitat58 #encouragingwomen #supportoneanother #getfitforlife #womenofmurfreesboro #getstrong #fitness #npc #npcbikini #mastersbikini #luvhelpingwomengetstrong
100 more #pull-ups under my belt😳 for the December #pullupchallenge! Shoot for 500...I’m going for 1,000 and I bet @remonsmith is probably going for 4,000 at the rate he’s going!! #tc3fit #tc3fitpersonaltraining #fitat58 #encouragingwomen #supportoneanother #getfitforlife #womenofmurfreesboro #getstrong #fitness #npc #npcbikini #mastersbikini #luvhelpingwomengetstrong
4
So I completed 40 neutral grip pull-ups today. Up to 200. And to think at age 52 I couldn’t even do one!! #fitat58 #tc3fit #tc3fitpersonaltraining #pullups #pullupchallenge #hardworkpaysoff #workethic #fitness #motivation #discipline #getfitforlife #mastersbikini #npc #dontstop #womenofmurfreesboro #empoweringwomentogetstrong #lovehelpingwomengetstrong
So I completed 40 neutral grip pull-ups today. Up to 200. And to think at age 52 I couldn’t even do one!! #fitat58 #tc3fit #tc3fitpersonaltraining #pullups #pullupchallenge #hardworkpaysoff #workethic #fitness #motivation #discipline #getfitforlife #mastersbikini #npc #dontstop #womenofmurfreesboro #empoweringwomentogetstrong #lovehelpingwomengetstrong
2
100 chin ups yesterday, 50 pull-ups today and 10 on 12/1. Those  of you in beast mode out there @remonsmith and @e.sorgenfrei ...forget the 500 for the month....1,000!!! #tc3fit #tc3fitpersonaltraining #fitat58 #strongwomen #pullups #pullupchallenge #getfitforlife #fitness #gymfam #mastersbikini #npc
100 chin ups yesterday, 50 pull-ups today and 10 on 12/1. Those of you in beast mode out there @remonsmith and @e.sorgenfrei ...forget the 500 for the month....1,000!!! #tc3fit #tc3fitpersonaltraining #fitat58 #strongwomen #pullups #pullupchallenge #getfitforlife #fitness #gymfam #mastersbikini #npc
14
Teammate Tuesday!! Also #transformationtuesday , because, WOW, what a transformation lifting weights can do!!! Check out my newest teammate @justin_white_fitness and give him a try!! #tc3fit #tc3fitpersonaltraining #teamwork #supportoneanother #getfitforlife #workethic #discipline #commitment
Teammate Tuesday!! Also #transformationtuesday , because, WOW, what a transformation lifting weights can do!!! Check out my newest teammate @justin_white_fitness and give him a try!! #tc3fit #tc3fitpersonaltraining #teamwork #supportoneanother #getfitforlife #workethic #discipline #commitment
0
100 pull-ups in 23 minutes!!! Yep!!! 😳on my way to the 500 pull-ups in December!! Come on y’all!!! #tc3fit #tc3fitpersonaltraining #pullups #fitat58 #fiftyeightandstrong##womenwholift #fitness #npcbikini #mastersbikini #getfitforlife #getstronstaystrong
100 pull-ups in 23 minutes!!! Yep!!! 😳on my way to the 500 pull-ups in December!! Come on y’all!!! #tc3fit #tc3fitpersonaltraining #pullups #fitat58 #fiftyeightandstrong##womenwholift #fitness #npcbikini #mastersbikini #getfitforlife #getstronstaystrong
12
Get your metabolism going this morning. Drink about 16 ounces of water to start your day and then drink at least 6 more 8 ounce glasses! #tc3fit #tc3fitpersonaltraining #getfitforlife #npcbikini #mastersbikini #fitat58
Get your metabolism going this morning. Drink about 16 ounces of water to start your day and then drink at least 6 more 8 ounce glasses! #tc3fit #tc3fitpersonaltraining #getfitforlife #npcbikini #mastersbikini #fitat58
1

Client Testimonials

HOURS

Monday - 5:00am-8:00pm

Tuesday - 5:00am-8:00pm

Wednesday - 5:00am-8:00pm

Thursday - 5:00am-8:00pm

Friday - 5:00am-8:00pm

Saturday - 7:00am-10:00am

Sunday - closed

LOCATION

Murfreesboro Athletic Club - 710 Memorial Blvd, Murfreesboro, TN 37129

PHONE NUMBER

615-410-5615

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