Empowering
Murfreesboro
to get FIT for life

Let TC3 Fit help you become the best possible you, through Personal training, positive coaching and nutritional direction.

Take Care of Your Heart

Just 30 minutes of regular daily exercise can reduce your risk of heart disease by 10%.

Keep Your Body Strong

After the age of 30, physically inactive people can lose between 3 and 5% of muscle mass each decade.

Elevate your Mood

Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol.

Our bootcamp programs

Recovery

If you're looking to get your body feeling great after an injury or an illness, then this is the bootcamp for you.

Strength

This bootcamp will help you build strength and muscle mass. Strength training boosts your metabolism, and with proper diet and nutrient can give you a higher metabolism

H.I.I.T.

Combines cardio with high intensity exercises resulting in a metabolism boost that lasts long after the workout has been completed

Cardio

Cardio directly results in weight loss and will get your heart and lungs healthy by strengthening them and improving your overall endurance

Let TC3 Fit help you become the best possible you, through Personal training, positive coaching and nutritional direction.

team members

Terry Coulter

Head Trainer

Ashley Rhoades

Trainer
Sammie Haynes Personalized Fitness Programs, Body Measurement Anaylsis, Weight Loss

Sammie Haynes

Trainer
Justin White Personalized Fitness Programs, Body Measurement Anaylsis, Weight Loss

Justin White

Trainer

follow us @tc3fitterry

Loved being able to train @tracyrjones06 and daughter Liza Jane @_ljcoolj this morning!! #momdaughterworkout #tc3fit #tc3fitpersonaltraining #gymfamily #stayfitforlife #settheexample #strongthenewpretty #strongwomen #fitness
Loved being able to train @tracyrjones06 and daughter Liza Jane @_ljcoolj this morning!! #momdaughterworkout #tc3fit #tc3fitpersonaltraining #gymfamily #stayfitforlife #settheexample #strongthenewpretty #strongwomen #fitness
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Ooo weee leg day!! Can’t wait for the 2nd annual #nashvillefitshow  This show is awesome and @whitneywiserfit did an amazing job her debut last year!! #fitat58 #loveliftingweights #teamhainestraining #teamhainestraininghainesherway #tc3fit #tc3fitpersonaltraining #58 .
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#exerciseismedicine #womenwholiftweights #nashvillefitshow2019 ##fightagingwithweightlifting #getstrong #bestrong #staystrong #healthylifestyle #fitness #murfreesborofitness #nashvillefitness #npcbikini #npcmastersbikini #npcbodybuilding #npcbikinicompetitor #athlete .
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#disciplined #hardworkpaysoff #healthyfeelsgreat
Ooo weee leg day!! Can’t wait for the 2nd annual #nashvillefitshow This show is awesome and @whitneywiserfit did an amazing job her debut last year!! #fitat58 #loveliftingweights #teamhainestraining #teamhainestraininghainesherway #tc3fit #tc3fitpersonaltraining #58 . . . #exerciseismedicine #womenwholiftweights #nashvillefitshow2019 ##fightagingwithweightlifting #getstrong #bestrong #staystrong #healthylifestyle #fitness #murfreesborofitness #nashvillefitness #npcbikini #npcmastersbikini #npcbodybuilding #npcbikinicompetitor #athlete . . . #disciplined #hardworkpaysoff #healthyfeelsgreat
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Back/Bi day!! #fitat58 #success #womenwholiftweights #tc3fitpersonaltraining #teamhainestraininghainesherway #teamhainestraining #nashvillefitshow2019 .
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#npcbikini #npcbikinicompetitor #npcbikiniathlete #npcmastersbikini #bodybuildingwomen #liftforlife #loveliftingweights #lovelululemon #getstrongstaystrong #strongthenewpretty
Back/Bi day!! #fitat58 #success #womenwholiftweights #tc3fitpersonaltraining #teamhainestraininghainesherway #teamhainestraining #nashvillefitshow2019 . . . #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcmastersbikini #bodybuildingwomen #liftforlife #loveliftingweights #lovelululemon #getstrongstaystrong #strongthenewpretty
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Getting ready for the @nashvillefitshow 2019!! I love this show!! #nashvillefitshow2019 #fitat58 #teamhainestraininghainesherway #womenwholiftweights .
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#getstrong #staystrong #tc3fit #exerciseismedicine #getfitforlife #npcbikini #npcbikinicompetitor #npcmastersbikini #npctennessee #fitness #athlete
Getting ready for the @nashvillefitshow 2019!! I love this show!! #nashvillefitshow2019 #fitat58 #teamhainestraininghainesherway #womenwholiftweights . . . #getstrong #staystrong #tc3fit #exerciseismedicine #getfitforlife #npcbikini #npcbikinicompetitor #npcmastersbikini #npctennessee #fitness #athlete
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Getting ready for the second annual #nashvillefitshow with the help of #teamhainestraininghainesherway Can’t wait to reunite with new found #npcbikini friends!! #fitat58 #fitoverfifty #fitness .
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#womenwholiftweights #nashvillefitshow2019 #bodybuildingwomen #strongthenewpretty #strongisbeautiful #tc3fit #tc3fitpersonaltraining #getfitforlife #staystrong #exerciseismedicine #masterathlete
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. Photo by awesome @amber.the.fitographer @fitographyfiles
Getting ready for the second annual #nashvillefitshow with the help of #teamhainestraininghainesherway Can’t wait to reunite with new found #npcbikini friends!! #fitat58 #fitoverfifty #fitness . . . . #womenwholiftweights #nashvillefitshow2019 #bodybuildingwomen #strongthenewpretty #strongisbeautiful #tc3fit #tc3fitpersonaltraining #getfitforlife #staystrong #exerciseismedicine #masterathlete . . Photo by awesome @amber.the.fitographer @fitographyfiles
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Come join the TBWO class inside the Murfreesboro Fleet Feet store every Monday night at 6:45-7:30!  Call the store for details! #getfit #staystrong #resistancetraining #movemore #tc3fitpersonaltraining
Come join the TBWO class inside the Murfreesboro Fleet Feet store every Monday night at 6:45-7:30! Call the store for details! #getfit #staystrong #resistancetraining #movemore #tc3fitpersonaltraining
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My beautiful granddaughter Paislee Faye!!😘❤️
My beautiful granddaughter Paislee Faye!!😘❤️
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Wasn’t sure if I’d be able to do the #nashvillefitshow2019 but looks like I’m in!! #tc3fit #teamhainestraining #womenwholiftweights #npcbikini #mastersbikini #npcbikinimastersover50 #fitat58 . Photo by @amber.the.fitographer @fitographyfiles  Amber’s awesome!!
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Looking forward to going to the 2nd annual #nashvillefitshow #getstrong #staystrong #strongereveryday
Wasn’t sure if I’d be able to do the #nashvillefitshow2019 but looks like I’m in!! #tc3fit #teamhainestraining #womenwholiftweights #npcbikini #mastersbikini #npcbikinimastersover50 #fitat58 . Photo by @amber.the.fitographer @fitographyfiles Amber’s awesome!! . . . Looking forward to going to the 2nd annual #nashvillefitshow #getstrong #staystrong #strongereveryday
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Got on wrong train 🚂😳which caused an opportunity to #workout with our luggage going up and down stairs!!💪🏻#strongforlife #tc3fit #chicago #acsmsummit #stayfitforlife #exerciseismedicine #fitat58 #thankfulforexercise #fitness .
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#ablebody #womenwholiftweights #strongwomen #strong
Got on wrong train 🚂😳which caused an opportunity to #workout with our luggage going up and down stairs!!💪🏻#strongforlife #tc3fit #chicago #acsmsummit #stayfitforlife #exerciseismedicine #fitat58 #thankfulforexercise #fitness . . . #ablebody #womenwholiftweights #strongwomen #strong
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Client Testimonials

HOURS

Monday - 5:00am-8:00pm

Tuesday - 5:00am-8:00pm

Wednesday - 5:00am-8:00pm

Thursday - 5:00am-8:00pm

Friday - 5:00am-8:00pm

Saturday - 7:00am-10:00am

Sunday - closed

LOCATION

Murfreesboro Athletic Club - 710 Memorial Blvd, Murfreesboro, TN 37129

PHONE NUMBER

615-410-5615

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