
3 Ways HIRT Can Strengthen Your Routine
Taking care of your physical health isn’t easy, but the sooner you start, the better it will be for you in the long run.
Taking care of your physical health isn’t easy, but the sooner you start, the better it will be for you in the long run.
It’s hard changing our diet habits and eliminating certain foods. Sometimes, all it takes is a few baby steps
Leg day is perhaps the most dreaded exercise day.
Putting on muscle is the easy part. The hard part is gaining actual strength.
HIIT is one of the newer trends in exercising, and everyone is jumping on the bandwagon.
Talk to a personal trainer who can teach how to do these exercises correctly.
People are always looking for ways to slow down the aging process. What might be a secret, though, is that you can slow it down through exercise.
A personal trainer is exactly what you need if you're looking to get fit.
TC3Fit offers four kinds of bootcamps. Not sure what boot camp is right for you? Take a look below for a detailed description.
Monday - 5:00am-8:00pm
Tuesday - 5:00am-8:00pm
Wednesday - 5:00am-8:00pm
Thursday - 5:00am-8:00pm
Friday - 5:00am-8:00pm
Saturday - 7:00am-10:00am
Sunday - closed
Murfreesboro Athletic Club - 710 Memorial Blvd, Murfreesboro, TN 37129