Intensify Your Workout Plan, Personal Training, positive coaching and nutritional direction, Tc3fitness

Intensify Your Workout Plan

By now you've no doubt heard of High Intensity Interval Training, or HIIT. HIIT is one of the newer trends in exercising, and everyone is jumping on the bandwagon. If you're wondering why this exercising trend is widely increasing in popularity, then you've come to the right place.

HIIT combine short bursts of exercise with shorty recovery times. It combines strength training with cardio which increases your metabolism long after the workout is done.

1. It helps to lower your blood sugar. Your muscles use the sugar from your blood stream. HIIT uses more muscle fibers than walking or running alone due to intensity of the exercise. This keeps your blood sugar low, and helps prevent the risk of diabetes.

2. It can lower your blood pressure. Participating in HIIT exercises three times a week helps relax your blood vessels. The more relaxed your blood vessels are, the lower your blood pressure will be.

3. It helps reduce the chance of sarcopenia, loss of muscle due to aging. HIIT helps cells build protein, which is essential for building and sustaining muscle.

4. HIIT burns calories quick. Your heart rate is elevated, causing you to burn calories faster than you would with strength training at a steady pace.

5. You can lose just as much weight as you would with doing cardio alone.

6. You'll see results faster, so it's easier to stick to this regimen. Once you realize how fast your goals can be achieved, you'll be more likely to continue.

7. HIIT workouts are much shorter than regular workouts, making them easy to fit into any schedule, no matter how busy.

HIIT exercises are a much better form of exercise all the way around. It's the perfect way to lose weight and gain lean muscle on a busy schedule. Visit your local gym and talk to a personal trainer about how to get started today.


Monday - 5:00am-8:00pm

Tuesday - 5:00am-8:00pm

Wednesday - 5:00am-8:00pm

Thursday - 5:00am-8:00pm

Friday - 5:00am-8:00pm

Saturday - 7:00am-10:00am

Sunday - closed


Murfreesboro Athletic Club - 710 Memorial Blvd, Murfreesboro, TN 37129



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