TC3 Fit Bootcamps, Personal Training, positive coaching and nutritional direction, Tc3fitness

TC3 Fit Bootcamps

TC3Fit offers four kinds of bootcamps. Not sure what boot camp is right for you? Take a look below for a detailed description.

High Intensity Interval Training – H.I.I.T. combines cardio with high intensity exercises resulting in a metabolism boost that lasts long after the workout has been completed. This bootcamp uses a series of short bursts of high intensity exercises with short breaks in between rounds. This is perfect for a busy schedule. When combined with a nutrition plan, it will help you to torch fat quickly.

Strength Training – Strengthen your body to pack on muscle. This bootcamp will help you build strength and muscle mass. Strength training boosts your metabolism, and with proper diet and nutrient can give you a higher metabolism. This promotes more weight loss and better muscle gains.

Cardio - Cardio directly results in weight loss and will get your heart and lungs healthy by strengthening them and improving your overall endurance. Incorporating this bootcamp into your fitness plan will help elevate all of your workouts ensuring that you get more out of your overall fitness program. When combined with a balanced diet, this is exactly what you need if you are looking to shed pounds.

Recovery - If you’re looking to get your body feeling great after an injury or an illness, then this is the bootcamp for you. This focuses on rehabilitation, and not just getting back on your feet, but getting back to feeling like yourself again.

Still not sure which bootcamp is the best fit? Contact TC3 FIT today for more information.

HOURS

Monday - 5:00am-8:00pm

Tuesday - 5:00am-8:00pm

Wednesday - 5:00am-8:00pm

Thursday - 5:00am-8:00pm

Friday - 5:00am-8:00pm

Saturday - 7:00am-10:00am

Sunday - closed

LOCATION

Murfreesboro Athletic Club - 710 Memorial Blvd, Murfreesboro, TN 37129

PHONE NUMBER

615-410-5615

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